Grounding and Centering
In the first workshop of this series, we will focus on grounding and centering skills. The group will utilize art, music and movement and each participant will leave with a set of tools and skills that can be applied as needed throughout the school year.
Facilitated by Peggy Tileston, MT-BC and Sondra Rosenberg, ATR-BC.
About the Creative Approaches to Self-Care Series
In order to care effectively for others, we must first learn to care for ourselves. This interdisciplinary series is designed to engage students in self-care practices that promote healthy stress management and burnout prevention. Workshops will address topics including how to cope with stress and anxiety, cultivate relaxation techniques, find balance and develop self-compassion.
Please note: This workshop is in-person and open to Jefferson students only; pre-registration required. Students who register and don't show up may not be able to register for future Jefferson Humanities & Health events.
Series Topics
Mon., Sept. 12, 5-6:30 p.m. – Grounding and Centering (in-person)
Mon., Oct. 10, 5-6 p.m. – Self-Care Medley [Art Edition] (virtual)
Mon., Nov. 14, 5-6 p.m. – Relaxation (virtual)
Mon., Dec. 5, 5-6:30 p.m. – Play and Laughter (in-person)
Co-presented with the Student Counseling Center (SCC)
